What is CBT?

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based psychological treatment that aims to address and modify negative thought patterns and behaviors that contribute to mental health issues. At its core, CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected, meaning that changing negative thought patterns can lead to more positive feelings and healthier behaviors. This therapy is grounded in the here-and-now approach, focusing on current problems and practical solutions rather than delving into past experiences. Through a collaborative effort between therapist and client, CBT involves identifying specific challenges and setting manageable goals to overcome them. It equips individuals with a set of skills that can be applied to everyday situations, helping to reduce symptoms of mental health disorders such as anxiety, depression, PTSD, and more.

The process of Cognitive Behavioral Therapy typically includes sessions where individuals are encouraged to talk about their thoughts and feelings. Therapists guide clients through the identification of distorted or unhelpful thoughts – often referred to as cognitive distortions – which may be contributing to their emotional distress or harmful behavior. By challenging these distortions and gradually shifting towards more balanced and realistic thinking, clients can significantly improve their emotional well-being. Furthermore, CBT often incorporates practical exercises both within sessions and as homework assignments. These activities are designed to reinforce the strategies learned in therapy in real-life scenarios, thereby promoting sustained recovery. Its structured nature makes CBT a time-limited approach, generally offering noticeable improvements within a set number of sessions. This makes it not only an effective form of treatment but also an accessible one for people seeking help with managing their mental health.